***IMPORTANT***- Please disregard the purchase button above! Register for this Badass Class at www.mindfulmotionphysicaltherapy.com/events (NOT on this website!)

Saturday, March 7, 2020, 10-1130am - Your Core and Pelvic Floor - (This will be held at Foxy Studio. 2117 Winnebago St, Madison, WI 53704)

This is a discussion with physical therapist Jessica Dufault, from Mindful Motion in Madison, on all things you wish someone had told you about your core and pelvic floor. Topics discussed include: sneeze pee (or peezing :)), urine loss with exercise, urinary frequency/urgency, sexual health and more! Intro tools for tapping into the power of breath and its connection to your pelvis. Talk is one hour, room for Q&A and a bit of social time afterward for those interested. Space is limited.